Weight loss from your own kitchen

Obesity is recognized as major health problem and not just a cosmetic or lifestyle problem.

However, for those overweight modest weight loss will be beneficial to these people and are likely to:

• Lower their blood pressure – also reduces the risk of coronary heart disease and stroke.


• Reduce abnormally high sugar levels and improves glucose tolerance – reduces risk of developing full-blown diabetes in those at risk.


• Reduce sleep apnoea


• Reduce cholesterol and triglyceride levels


• Decrease the risk of osteoarthritis


• Decrease depression


• Increase self-esteem