Stress is a factor of life. However, we must recognize that it is not just a mental state but a series of neurochemical and immunological changes takes place in the body.

Stress is beneficial and if managed properly it can be used to enhance our academic and work performance. Management of stress should be holistic and includes evaluation of our time management, avoiding stressors, acute stress stoppers, proper nutrition and adequate exercise. Certain vitamins and herbs are proven to be useful to help the body cope with stress and the potentially harmful chemical changes in the body if prolonged.

There is no need to be a victim of stress. We should take charge and manage stress before it manages YOU!